I'm sure there is a lot of scientific evidence out there about the mental benefits of running. Actually I know there is because I've read a lot of it. But there's only so much reading can tell you. You have to go out and experience it. I am continually amazed at the way running lifts my spirits, changes my outlook and gives me the ability to function at a higher level. Let me give you a few examples:
1. Running gives me the ability to tackle complicated tasks in a logical manner. Before I run, it's like my brain isn't turned on. I've got just enough going on up there to maintain my existence, but don't ask me to do anything other than drink coffee or look at the news. After the run, I can handle the complicated spreadsheet, the difficult conversations about finances, the home improvement project that seemed like an insurmountable task. Running gives my brain the boost it needs to function.
2. My mood and overall level of happiness is immediately raised and stays that way every day I run. I feel good about who I am and what I'm doing. But it goes beyond this. As I have been running for prolonged periods I find myself reflecting on the important things in life. I am quick to forgive, and slow to anger. My need to reach out and be kind to others is for more pronounced. Finally, I am willing to accept my shortcomings more readily, and am also more aware of my strengths.
3. I feel smarter after I run. It's hard to describe but my mind feels like it has a greater capacity to learn and understand. I feel like I could handle very complex subject matter. I often gain insight into problems as I run that allow me to take different approaches to solving them.
So are these the only reasons I run? No, but they certainly have a lot do with it. An activity that makes you feel stronger physically, mentally, and spiritually exerts a powerful pull. Thankfully it's good for me too!
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